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Rabu, 04 Juni 2008

Tips for Salads
  • Any salad tastes better and crisp if the vegetables have been soaked in chilled water for a while.

    For good home-made sprouted lentils follow the following steps:

    • Soak lentils in lots of water overnight.
    • In the morning drain water and wash by draining and adding water 2-3 times. Do not rub. Finally drain all water.
    • Cover and keep in warm dark place.
    • At night add water and drain out.
    • Cover and keep again as before.
    • By morning 3/4 long sprouts are ready!
    • Preferably use a porous container eg. an earthen pot. for best results.

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